Apart from housework, moms need some form of exercise to keep fit and healthy. We need all the energy that we can muster especially dealing with children and the house. Believe me, it's far more exhausting than sitting in an office and staring at the computer.
One of the more effective and easier form of exercise is taking a nice morning stroll. Or if you're younger and have more energy to burn, running may be more suitable for you. Or if you have energy and money to burn, join a gym or yoga classes. Much more fun to exercise with nice funky yoga outfits, and apparatus such as yoga blocks. It's definitely a reason to work up a sweat if you ask me.
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